Guided Meditations

Each Guided Meditation program is about 45 minutes long, and includes:

An introduction to the topic.

Suggestions for a satisfying experience.

A complete themed meditation, with background music and spoken guidance.

All programs include voice and original tuned soundtrack, designed to enhance the specific nature of each meditation.

Video programs are further enhanced with original ever-moving graphical mandalas of relevant and evocative imagery.

Affirmations for integrating the lessons.

Journaling Support for ongoing value.

Complete meditation accompaniment without speech.

Find Out More about our programs, and our approach.

Exploring how your inner nature resonates every day with each of the four elements; fire, water, air, and earth.

In the face of competing theories about how to eat, we must choose every day what we will take in, and how it will affect us. No matter how you choose to eat, this program will bring your awareness back to the role of eating in your ongoing health.

Living Through Chronic Pain
Exploring your connection to the inner source of healing energy and strength to overcome health-related obstacles with courage and confidence. Recognize how the experience of chronic pain is a valuable tool for personal growth.

Reality and Unreality
Exploring the boundaries between objective reality and the personal experience of living. Validate and accept your perceptions, while recognizing them as being separate from shared reality.

Addiction
Exploring the forces which compete when you live inside an addiction. Learn to pay attention to the valid, honest needs which you may choose to interpret through addictive patterns.